The Internal Family System

Is a way of understanding ourselves as a multifaceted system – composed of many parts. It shows us that the Self is at the core of all parts and to reach a healthy balance in our system, we must learn to manage our parts by our Self…or Essence. It also helps us to move stuck or extreme parts into places of harmony within our system. This system can also be applied to individuals or groups and can also be used in counseling, business consulting and education

The Internal Family System demonstrates that the Self or Essence is at the core of our beings. It is the purest, deepest expression of who we are. In order to have a healthy balance in our system, we must learn to manage our parts through our Self or Essence. Awareness and understanding of Self or Essence also helps us to move static or extreme parts of ourselves into more harmonious alignment within our system.